Health & Fitness

Top Ten Massage Techniques Explained

Many use a form of Swedish massage, which employs long, flowing shots meant to be relaxing and relaxing. As your body becomes relaxed, the massage therapist can also apply focused pressure to relieve areas of muscle tension. Other popular types of massage include deep tissues gold coast massage, which features strong pressure on deeper layers of tissue, and myofascial release, in which long, stretching strokes releases the tension in the structures (the connective tissue around the muscles). There are also the Asian techniques of acupressure and shiatsu, which use finger pressure on specific points on the body, and the technique called reflexology, which upholds that rubbing certain points on the foot, hands, or ears has a positive influence on various body parts.Image result for massage

What are the great things about massage? In case you have a chronic condition, massage can have numerous benefits. If done correctly, massage provides a wonderful break from the stress of managing arthritis or another stressful condition. It can aid in relaxation, which by itself helps healing and reduces es stress. It may also reduce pain, improve joint movements, relax tense muscles, and stimulate blood flow. But , massage for those of you who have arthritis should be handled as a complementary therapy, that is, the one that is employed in blend with, and not to exchange, other regular medical treatments such as pain medicine or physical therapy. Outlined below you will find five ways that massage therapy can benefit you, although you may don’t have arthritis.

The first is relaxation. The best and most likely the biggest benefit is relaxation, that’s number one. Massage should bring a sense of well-being to the body. Mary Kathleen Rose is a licensed massage therapist in The state of colorado and after 25 years of experience, and much of that working with those with chronic conditions, she has developed a style of massage she calls Comfort Touch that is characterized by slow, broad, and surrounding pressure. It’s not known exactly why or how massage encourages rest. Some speculate that therapeutic massage triggers the body’s parasympathetic nerves, (which supports the body’s restorative processes), muscle tension has been enhanced, the coronary heart rate slows, and the fight-or-flight response is revered.

Your circulation changes. Although the mechanism is not well understood, massage is also thought to encourage the flow of lymph in the body. (Lymph is a fluid that circulates throughout the entire body; the cells in lymph help fight illness and disease. ) Therapeutic massage can also boost the flow of blood. However, exercise actually has a higher effect on increasing circulation than massage does. And during a relaxing massage, local circulation may increase, but systemic circulation actually slows down down, as evidenced by lowered blood pressure, lower body temperature, and slower breathing. This could explains why many people actually become chillier during massage.

You’ll get pain relief. There exists some evidence that massage can actually relieve pain. Those who find themselves getting massages certainly think it does. There was a study done by the American Massage Therapy Organization that showed 93% of the people who tried a therapeutic massage, felt it was effective for their pain relief and there are many theories out there for why a massage reduces pain. But, there are some researchers who speculate that massage encourages the release of pain-relieving hormones or that massage may block pain signals that are sent to the brain.

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May 8, 2018